Take a moment. Breathe. Reconnect with yourself.
If you’ve been feeling overwhelmed, low in energy, or simply in need of a reset — you are not alone, and you are welcome here.
Our Embodied Mindfulness Meditation Programme, led by Marina Murphy, is a supportive and culturally safe space designed especially for our communities.
Over 8 weeks, you’ll learn simple, powerful practices to:
✨ Reduce stress and anxiety
✨ Build resilience and self‑compassion
✨ Improve your overall mental, physical, and emotional wellbeing
📅 Starting Monday 6th July
⏰ 6:30pm – 8:30pm (8 weeks)
📍 BMECP Centre, Brighton
Join us and take a step towards a healthier, more balanced you.
